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+ servings
Two plates of toast—one with sweet ricotta and orange, the other with savoury ricotta and fresh green peas, mint, and cracked pepper.

5 Minute Tofu Whipped Ricotta - Sweet and Savoury options

Meg Jones
This lemony tofu ricotta is creamy, dreamy, and made in minutes, perfect for dolloping on toast, pasta, or veggies
Prep Time 5 minutes
Cook Time 5 minutes
Course Dip
Cuisine Italian inspired
Servings 4
Calories 187 kcal

Equipment

  • 1 Bullet Blender

Ingredients
 
 

  • 14 ounces firm tofu drained & dried as much as possible
  • 2 tablespoons olive oil
  • 3 teaspoons rice vinegar
  • ½ lemon Juiced
  • ¼ teaspoon Salt to taste
  • 4 tablespoons unsweetened soy milk or water add 1 tablespoon at a time to achieve desired consistency

Savoury Option Ingredients

  • 1 teaspoon white miso
  • Freshly cracked black pepper for serving

Sweet Option Ingredients

  • 1 teaspoon maple syrup
  • 1 orange zested
  • 1 lemon zested
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cardamom optional

Instructions
 

  • Prep the tofu. Drain the tofu and gently squeeze out any excess liquid using a clean tea towel or paper towels. You don’t need to press it fully, just get rid of the excess moisture to help the ricotta stay nice and thick.
  • Blend the base. Break the tofu into chunks and add it to a high-speed blender along with olive oil, lemon juice, a pinch of salt, and 3 tablespoons of water.

Choose your flavour

  • Savoury: Add white miso and lemon zest. Blend until thick and silky-smooth, adding more water if needed. Taste and adjust seasoning. Finish with a drizzle of olive oil, extra lemon zest, and black pepper.
    Sweet: Add maple syrup, cinnamon, lemon or orange zest, and cardamom (optional). Blend until smooth and lightly sweet. Taste and tweak sweetness or spice to your liking.
  • Blend until smooth. Blitz everything together until the mixture is thick and silky. If it’s too stiff, add more water a little at a time until you reach your ideal whipped consistency.
  • Taste and adjust. Give it a taste and tweak the seasoning—add more salt, lemon juice.
  • Finish and serve. Spoon the whipped ricotta into a serving bowl. Drizzle with a little olive oil, sprinkle over the remaining lemon zest, and crack some black pepper on top(If doing savoury)
  • Store any leftovers. Keep in an airtight container in the fridge for up to 3 days. Give it a stir before using again.

Notes

Servings:
  • Serves 2 as a larger portion—for example, as the main topping on toast or spread across flatbreads.
  • Serves 4 as a lighter addition—ideal for dolloping onto salads, pasta, or as a dip on the side.
Recipe Notes:
  • Use firm tofu (not silken) to get that creamy-thick consistency.
  • A good-quality extra-virgin olive oil brings richness.
  • Use a high-speed blender for the best texture—food processors can work, but may need more water and scraping down.
  • Press tofu for 10–15 minutes if you have time—it makes it creamier.
Storage: Store in an airtight container for up to 3 days—stir before using.

Nutrition

Calories: 187kcalCarbohydrates: 12gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 212mgPotassium: 143mgFiber: 3gSugar: 6gVitamin A: 115IUVitamin C: 39mgCalcium: 172mgIron: 2mg
Keyword Easy vegan ricotta, High-protein vegan dip, Tofu dip recipe, Vegan lemon ricotta, Vegan meal prep spread
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