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High-Fiber Berry Smoothie with Chia & Peanut Butter

Megan Jones
Your go-to for busy mornings! Creamy, fruity, and fiber-rich thanks to oats and chia—this one keeps you full and focused.
Prep Time 2 minutes
Cook Time 2 minutes
Course Breakfast
Servings 1
Calories 422 kcal

Equipment

Ingredients
  

  • 300 millilitres non-dairy milk like oat, soy, or almond for extra creaminess
  • ½ cup frozen mixed berries
  • 1 medium ripe banana fresh or frozen
  • 1 tablespoon smooth peanut butter or sunflower butter for nut-free
  • ½ tablespoon rolled oats or sub with flax/chia seeds for texture & fiber
  • 1 teaspoon chia seeds

Instructions
 

  • Pop all your ingredients into a blender—milk, banana, berries, oats, and peanut butter.
  • Blend on high until smooth and creamy - scraping down the sides if needed.
  • Pour into your favourite glass or bottle and serve immediately with ice, or chill in the fridge until you're ready to sip.

Notes

Make-ahead tip:
Freeze the banana, berries, and peanut butter in small portions—just add milk and blend whenever you're ready for smoothie magic.
Blender Tips: High-speed blenders give the creamiest texture. A bullet-style blender works too—just let frozen fruit thaw a little first.
Low-Sugar Option: Use unsweetened milk and opt for blueberries or blackberries, which are lower in sugar than other berries.
 

Nutrition

Serving: 450mlCalories: 422kcalCarbohydrates: 57gProtein: 16gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 221mgPotassium: 1020mgFiber: 9gSugar: 30gVitamin A: 1289IUVitamin C: 34mgCalcium: 468mgIron: 3mg
Keyword Dairy-free smoothie, Healthy smoothie recipe, High-fiber smoothie, Vegan berry smoothie, Vegan breakfast smoothie, vegan smoothie
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