High-Fiber Berry Smoothie with Chia & Peanut Butter
Your go-to for busy mornings! Creamy, fruity, and fiber-rich thanks to oats and chia—this one keeps you full and focused.
Equipment
- 1 blender
Ingredients
- 1 ¼ cups non-dairy milk like oat, soy, or almond for extra creaminess
- ½ cup frozen mixed berries
- 1 medium ripe banana fresh or frozen
- 1 tablespoon smooth peanut butter or sunflower butter for nut-free
- ½ tablespoon rolled oats or sub with flax/chia seeds for texture & fiber
- 1 teaspoon chia seeds
Instructions
- Pop all your ingredients into a blender—milk, banana, berries, oats, and peanut butter.
- Blend on high until smooth and creamy - scraping down the sides if needed.
- Pour into your favourite glass or bottle and serve immediately with ice, or chill in the fridge until you're ready to sip.
Notes
Make-ahead tip:
Freeze the banana, berries, and peanut butter in small portions—just add milk and blend whenever you're ready for smoothie magic. Blender Tips: High-speed blenders give the creamiest texture. A bullet-style blender works too—just let frozen fruit thaw a little first. Low-Sugar Option: Use unsweetened milk and opt for blueberries or blackberries, which are lower in sugar than other berries.
Freeze the banana, berries, and peanut butter in small portions—just add milk and blend whenever you're ready for smoothie magic. Blender Tips: High-speed blenders give the creamiest texture. A bullet-style blender works too—just let frozen fruit thaw a little first. Low-Sugar Option: Use unsweetened milk and opt for blueberries or blackberries, which are lower in sugar than other berries.
Nutrition
Serving: 450mlCalories: 422kcalCarbohydrates: 57gProtein: 16gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 221mgPotassium: 1020mgFiber: 9gSugar: 30gVitamin A: 1289IUVitamin C: 34mgCalcium: 468mgIron: 3mg
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