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2 bowls Spiced sweet potato and orange soup on a green textured backdrop

Spicy sweet potato and orange soup

Megan Jones
Warm up your senses with this delightful Spicy Sweet Potato Soup, a comforting blend of sweet potatoes and zesty orange, perfect for chilly days, a fantastic addition to your plant-based repertoire.
Dunk with a crispy ciabatta, or toasted sourdough for contrasting texture and to make it a lovely warming winter meal.
Prep Time 5 minutes
Cook Time 15 minutes
Course Soups
Cuisine British
Servings 4

Equipment

Ingredients
  

  • 800 g about 4 cups sweet potatoes, peeled and cubed
  • 750 ml 3 cups vegetable broth
  • 1 large onion diced
  • 1 medium carrot diced
  • 2 tablespoons 30ml olive oil
  • 3 garlic cloves minced
  • 1 teaspoon 5g grated fresh ginger
  • 1 teaspoon 2g ground cumin
  • 1/2 teaspoon 1g smoked paprika
  • 1/4 teaspoon 0.5g cayenne pepper (adjust to taste)
  • Juice and zest of 1 orange
  • Salt and pepper to taste
  • Fresh coriander for garnish

Instructions
 

  • Sauté the Aromatics. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 large onion, diced, and cook until soft and translucent, about 5-7 minutes. Stir in 3 minced garlic cloves and 1 teaspoon grated fresh ginger, cooking for another minute until fragrant.
  • Add the Spices. Sprinkle in 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (adjust to taste), stirring well to coat the onion mixture in the spices. Cook for an additional 2 minutes to release the flavors.
  • Cook the Vegetables. Add 800g sweet potatoes, peeled and cubed, and 1 medium carrot, diced, to the pot. Stir to combine with the aromatic mixture.
  • Simmer the Soup. Pour in 750ml vegetable broth and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20-25 minutes or until the sweet potatoes are tender.
  • Blend Until Smooth. Remove the pot from heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
  • Finish with Orange. Stir in the juice and zest of 1 orange, and season with salt and pepper to taste. If you like a bit more heat, adjust with cayenne pepper.
  • Serve and Enjoy. Ladle the soup into bowls, garnishing with fresh coriander. Serve hot and enjoy the warming flavors of this spicy sweet potato and orange soup!

Notes

Swaps: Replace the sweet potato with 500g peeled, deseeded squash. Swap chilli for paprika if you prefer less spice
Keyword autumn soup, sweet potato recipe, sweet potato soup, vegan soup recipe, winter soup
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