Last Updated on February 14, 2025 by Megan Jones

This immune-boosting and vibrant Sweet Potato & Cranberry Superfood Smoothie is a delicious mix of sweet, tart, and citrusy flavors. Packed with antioxidants, fiber, and a hint of warming ginger, it’s a naturally sweet, energizing drink that keeps you feeling full and refreshed. Plus, it’s dairy-free and perfect for a quick, nutritious snack!Internal recipe link

Ingredients you will need:

Fruits & Veggies

• Red Grapes – Naturally sweet and full of antioxidants.
• Frozen Cranberries – Adds a tart, tangy flavor and a boost of vitamin C.
• Orange – Bright, citrusy, and packed with immune-boosting nutrients.
• Apple – Adds natural sweetness and fiber.
• Sweet Potato – Makes the smoothie creamy and provides slow-releasing energy.

Natural Sweeteners & Flavor Enhancers

• Dates – Naturally sweetens the smoothie while adding fiber and minerals.
• Baobab Powder – A powerhouse of vitamin C with a slightly tangy flavor.
• Ginger Root – Adds a subtle warmth and digestive benefits.

Liquid & Adjustments

• Cold Water – Helps blend the smoothie to your preferred consistency.

Step By Step Instructions & Process Shots

1. Prep Ingredients – Cook and cool the sweet potato, zest and peel the orange, core the apple, and slice the ginger.
2. Blend – Add grapes, cranberries, apple, sweet potato, dates, baobab powder, ginger, and orange zest to a blender.
3. Add Liquid – Pour in 100ml cold water and blend until smooth. Add more water if needed for desired consistency.
4. Adjust & Serve – Taste and adjust sweetness if needed, then serve immediately or chill for a refreshing boost.

Sweet Potato & Cranberry Smoothie – Ingredient Substitutions

this recipe

Cooking Sweet Potato:

Boiling Method (Fastest – 10 Minutes)

• Peel and dice 100g sweet potato into small cubes for quicker cooking.
• Bring a small pot of water to a boil, then add the sweet potato cubes.
• Cook for 8-10 minutes until fork-tender.
• Drain and let cool completely before using in the smoothie.

Steaming Method (Retains More Nutrients – 12 Minutes)

• Peel and chop the sweet potato into small chunks.
• Place in a steamer basket over boiling water.
• Cover and steam for 10-12 minutes until soft.
• Let cool before adding to the blender.

Roasting Method (Best for Deep Flavor – 30 Minutes)

• Preheat oven to 200°C (400°F).
• Peel and cut the sweet potato into small chunks.
• Spread on a baking tray and roast for 25-30 minutes, flipping halfway, until tender.
• Let cool before blending.

Want to try another immune boosting drink? then give my Tropical Turmeric & Ginger Shots a go, and the best bit? – no juicer needed!

Vibrant Sweet Potato & Cranberry Superfood Smoothie

Megan Jones

This immune-boosting cranberry and sweet potato smoothie is a delicious mix of sweet, tart, and citrusy flavors. Packed with antioxidants, fiber, and a hint of warming ginger, it’s a naturally sweet, energizing drink that keeps you feeling full and refreshed. Plus, it’s dairy-free and perfect for a quick, nutritious snack!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Course Breakfast, Drinks, Smoothies

Servings 2 people

Calories 488 kcal

Equipment

• 1 blender

Ingredients

 

US CustomaryMetric

 

1x2x3x

Main ingredients

• 230 grams red grapes
• 100 grams cranberries frozen
• 1 medium orange zested and peeled
• 1 medium apples (or 2 small) cored
• 100 grams sweet potato cooked

Flavor & Nutrient Boosters:

• 2 dates pitted
• 1 ½ teaspoons baobab powder
• ¼ inch peeled ginger root

Liquid & Adjustments:

• 100 millilitres cold water to thin smoothie

Instructions

 

• Prep Ingredients – Cook and cool the sweet potato, zest and peel the orange, core the apple, and slice the ginger.
• Blend – Add grapes, cranberries, apple, sweet potato, dates, baobab powder, ginger, and orange zest to a blender.
• Add Liquid – Pour in 100ml cold water and blend until smooth. Add more water if needed for desired consistency.
• Adjust & Serve – Taste and adjust sweetness if needed, then serve immediately or chill for a refreshing boost.

Cooking Sweet Potato:

Boiling Method (Fastest – 10 Minutes)

• Peel and dice 100g sweet potato into small cubes for quicker cooking.
• Bring a small pot of water to a boil, then add the sweet potato cubes.
• Cook for 8-10 minutes until fork-tender.
• Drain and let cool completely before using in the smoothie.

Steaming Method (Retains More Nutrients – 12 Minutes)

• Peel and chop the sweet potato into small chunks.
• Place in a steamer basket over boiling water.
• Cover and steam for 10-12 minutes until soft.
• Let cool before adding to the blender.

Roasting Method (Best for Deep Flavor – 30 Minutes)

• Preheat oven to 200°C (400°F).
• Peel and cut the sweet potato into small chunks.
• Spread on a baking tray and roast for 25-30 minutes, flipping halfway, until tender.
• Let cool before blending.

Notes

Ingredient Substitutions

• Red Grapes → Swap with blueberries or strawberries for a different berry twist.
• Frozen Cranberries → Use frozen raspberries or pomegranate seeds for a similar tartness.
• Baobab Powder → Replace with camu camu powder (for a vitamin C boost) or maca powder (for extra energy).
• Dates → Substitute with maple syrup or ripe banana for natural sweetness.
• Sweet Potato → Try cooked pumpkin or carrot for a similar texture with a slightly different flavor.

 

Storage Instructions

• Fridge: Store in an airtight jar or bottle for up to 24 hours. Shake well before drinking.
• Freezer: Pour into an ice cube tray and freeze. Blend the frozen cubes with a splash of liquid when ready to enjoy.
• Meal Prep: Cook and freeze small portions of sweet potato in advance for easy blending on busy mornings.

Nutrition

Serving: 220mlCalories: 488kcalCarbohydrates: 125gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 69mgPotassium: 1387mgFiber: 17gSugar: 84gVitamin A: 14793IUVitamin C: 102mgCalcium: 133mgIron: 2mg

Keyword Healthy smoothie recipe

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