Last Updated on February 26, 2025 by Megan Jones

Got some leftover sweet potato from meal prep? This Sweet Potato Cranberry Smoothie is the perfect way to use it up!

Blending creamy sweet potato with tart cranberries, juicy grapes, and a hint of ginger creates a refreshing, nutrient-packed drink. Naturally sweetened with dates, it’s perfect for busy mornings or a quick, energizing snack.

Ingredients you will need:

Fruits & Veggies

• Red Grapes – Naturally sweet and full of antioxidants.
• Frozen Cranberries – Adds a tart, tangy flavor and a boost of vitamin C.
• Orange – Bright, citrusy, and packed with immune-boosting nutrients.
• Apple – Adds natural sweetness and fiber.
• Sweet Potato – Makes the smoothie creamy and provides slow-releasing energy.

Natural Sweeteners & Flavor Enhancers

• Dates – Naturally sweetens the smoothie while adding fiber and minerals.
• Baobab Powder – A powerhouse of vitamin C with a slightly tangy flavor.
• Ginger Root – Adds a subtle warmth and digestive benefits.

Liquid & Adjustments

• Cold Water – Helps blend the smoothie to your preferred consistency.

Step By Step Instructions & Process Shots

1. Prep Ingredients – Cook and cool the sweet potato, zest and peel the orange, core the apple, and slice the ginger.
2. Blend – Add grapes, cranberries, apple, sweet potato, dates, baobab powder, ginger, and orange zest to a blender.
3. Add Liquid – Pour in 100ml cold water and blend until smooth. Add more water if needed for desired consistency.
4. Adjust & Serve – Taste and adjust sweetness if needed, then serve immediately or chill for a refreshing boost.

Sweet Potato & Cranberry Smoothie – Ingredient Substitutions

this recipe

Cooking Sweet Potato:

Boiling Method (Fastest – 10 Minutes)

• Peel and dice 100g sweet potato into small cubes for quicker cooking.
• Bring a small pot of water to a boil, then add the sweet potato cubes.
• Cook for 8-10 minutes until fork-tender.
• Drain and let cool completely before using in the smoothie.

Steaming Method (Retains More Nutrients – 12 Minutes)

• Peel and chop the sweet potato into small chunks.
• Place in a steamer basket over boiling water.
• Cover and steam for 10-12 minutes until soft.
• Let cool before adding to the blender.

Roasting Method (Best for Deep Flavor – 30 Minutes)

• Preheat oven to 200°C (400°F).
• Peel and cut the sweet potato into small chunks.
• Spread on a baking tray and roast for 25-30 minutes, flipping halfway, until tender.
• Let cool before blending.

Want to try another immune boosting drink? then give my Tropical Turmeric & Ginger Shots a go, and the best bit? – no juicer needed!

Vibrant Sweet Potato & Cranberry Superfood Smoothie

Megan Jones

This immune-boosting cranberry and sweet potato smoothie is a delicious mix of sweet, tart, and citrusy flavors. Packed with antioxidants, fiber, and a hint of warming ginger, it’s a naturally sweet, energizing drink that keeps you feeling full and refreshed. Plus, it’s dairy-free and perfect for a quick, nutritious snack!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Course Breakfast, Drinks, Smoothies

Servings 2 people

Calories 488 kcal

Equipment

• 1 blender

Ingredients

 

US CustomaryMetric

 

1x2x3x

Main ingredients

• 230 grams red grapes
• 100 grams cranberries frozen
• 1 medium orange zested and peeled
• 1 medium apples (or 2 small) cored
• 100 grams sweet potato cooked

Flavor & Nutrient Boosters:

• 2 dates pitted
• 1 ½ teaspoons baobab powder
• ¼ inch peeled ginger root

Liquid & Adjustments:

• 100 millilitres cold water to thin smoothie

Instructions

 

• Prep Ingredients – Cook and cool the sweet potato, zest and peel the orange, core the apple, and slice the ginger.
• Blend – Add grapes, cranberries, apple, sweet potato, dates, baobab powder, ginger, and orange zest to a blender.
• Add Liquid – Pour in 100ml cold water and blend until smooth. Add more water if needed for desired consistency.
• Adjust & Serve – Taste and adjust sweetness if needed, then serve immediately or chill for a refreshing boost.

Cooking Sweet Potato:

Boiling Method (Fastest – 10 Minutes)

• Peel and dice 100g sweet potato into small cubes for quicker cooking.
• Bring a small pot of water to a boil, then add the sweet potato cubes.
• Cook for 8-10 minutes until fork-tender.
• Drain and let cool completely before using in the smoothie.

Steaming Method (Retains More Nutrients – 12 Minutes)

• Peel and chop the sweet potato into small chunks.
• Place in a steamer basket over boiling water.
• Cover and steam for 10-12 minutes until soft.
• Let cool before adding to the blender.

Roasting Method (Best for Deep Flavor – 30 Minutes)

• Preheat oven to 200°C (400°F).
• Peel and cut the sweet potato into small chunks.
• Spread on a baking tray and roast for 25-30 minutes, flipping halfway, until tender.
• Let cool before blending.

Notes

Ingredient Substitutions

• Red Grapes → Swap with blueberries or strawberries for a different berry twist.
• Frozen Cranberries → Use frozen raspberries or pomegranate seeds for a similar tartness.
• Baobab Powder → Replace with camu camu powder (for a vitamin C boost) or maca powder (for extra energy).
• Dates → Substitute with maple syrup or ripe banana for natural sweetness.
• Sweet Potato → Try cooked pumpkin or carrot for a similar texture with a slightly different flavor.

 

Storage Instructions

• Fridge: Store in an airtight jar or bottle for up to 24 hours. Shake well before drinking.
• Freezer: Pour into an ice cube tray and freeze. Blend the frozen cubes with a splash of liquid when ready to enjoy.
• Meal Prep: Cook and freeze small portions of sweet potato in advance for easy blending on busy mornings.

Nutrition

Serving: 220mlCalories: 488kcalCarbohydrates: 125gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 69mgPotassium: 1387mgFiber: 17gSugar: 84gVitamin A: 14793IUVitamin C: 102mgCalcium: 133mgIron: 2mg

Keyword Healthy smoothie recipe

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